BCJ Training

ONLINE COACHING - only £40 per month! 💪🏼

Need help reaching your fitness goals but don’t want to spend £££?

Need accountability and guidance to help YOU stay on track and get amazing results?

Ready to make sustainable and amazing changes to your lifestyle, fitness and health?

Online coaching is for you - all of the perks of 1:1 training but only £40 and you can do it from the comfort of your own home or gym 🤩

With online training you can get personalised workouts suiting your goals, accountability, 1:1 zoom calls and classes, nutrition guidance and 24 hour support! Plus a free home workout guide 👏🏻👏🏻

If you’re interested then please message me and let’s kickstart your fitness goals 🧡💜💙💚

🍯 HEALTHY ALTERNATIVE GRANOLA RECIPE 🍯

I LOVE granola - back in my uni days I would literally sit with a packet and a spoon and eat it all (and I wonder why I couldn’t lose weight? 🧐) - however although granola is deemed as a ‘healthy’ breakfast, that isn’t always the case 👀

You either by the cheap stuff and get a spoonful of sugar or you pay £4 for a box that is branded as ‘healthy’ or ‘high protein’ - I’m not happy with either option so I decided to make my own! 🤩 This way I know exactly what is going into my food and I can reduce the sugar content where I can.

Super simple ingredients:
- 190g Oats
- 100g dried fruit & seeds
- 50g coconut oil
- 85g honey
- Cinnamon & Salt

Mix it all together, bake for 25 mins on 180 degree and let cool for about 40 minutes until super crunchy and amazing!! 🙌🏼

Give it a try and let me know how you got on!! 💜💙🧡💚