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Pilates is a mind-body exercise which improves posture, flexibility, strength and balance. Modified Pilates is a low impact programme which combines mat based and standing exercises occasionally using small equipment such as Ovaballs and therabands. Holly Shanahan is a Chartered Physiotherapist and an APPI Certified Pilates Instructor, (Australian Physiotherapy Pilates Institute). Holly runs both
14/02/2026
https://www.bbc.co.uk/sport/rugby-union/articles/cwyk9lepz7go?app-referrer=search
🥰💪🏉
Holly Shanahan Physiotherapy
George Ford: How pilates and league past have fuelled England comeback George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt
It’s half term in my household. A welcome pause for us all.
I am taking this coming Monday off (16th February) but am in for Friday’s classes as normal.
Hope you are all able to enjoy the sunshine ☀️ along with the ice 🧊!
Come and join us, there’s a heated floor 🥰
Holly Shanahan Physiotherapy
04/12/2025
A new Menopause Workshop for 2026. 🙌
Join myself and Dr Siobhan Brennan for a two and half hour combined Pilates workshop and Myth Busting talk/Q&A.
Focused on The Menopause and how you can support yourself before, during and after this time in your life.
EARLY BIRD PRICE TILL 31st DECEMBER.
Message me on [email protected] for further information.
Please share to friends and family.
Holly Shanahan Physiotherapy
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Manchester
M203EB
Opening Hours
| Monday | 9:30am - 3:30pm |
| Tuesday | 9:30am - 3:30pm |
| Wednesday | 9:30am - 10:30am |
| Friday | 9:30am - 3pm |
