Recovery Nutrition

Addiction is often completely misunderstood.

With alcohol for example, as with other addictions it may not always be about the quantity, frequency or similar.

Loss of control is the issue.
©AddictionActually

We can also poison ourselves without being addicted.

Alcohol is after all a liquid narcotic in a glass that we often add flavours to, to make it more palatable.

Damage can be emotional dysregulation, emotional lability ( all over the place emotionally).

Or losing control of our bladder.
External signs. While much of the unseen damage is inside the body until it is too late.
Cunning, baffling, powerful.
The unacceptable slowly becomes acceptable.

Come join me on the mat! Details are below.

Words from a client who comes to my Friday morning online class.

We can choose to change how we feel. The mat becomes a magical place: breath + posture + intention = transformation.

Come practice with me:

Thursday mornings @ 10am in-person in Chorlton, Manchester
Friday mornings @ 7am online.

DM me to book, or details are in my bio.

And in April I will be adding a Sunday evening online breath, movement and meditation class.

I hope to see you on the mat.