Gareth Rhodes personal training

Most people think having a huge goal to train for is what they need to get them off the sofa and to be consistent

Over the years of training many clients I’ve noticed a pattern. Yes some of the big goals that people come in with are great. But once they’re done people lose focus and find it hard to stay on track

Whereas the people who come in with no real goal. Just want to do something because they know they should. These often are the same people who fall in love with the process of turning up every week and slowly chipping away at improving themselves again and again.

Quite often without even realising it they’re in the best shape of their life. Lost X amount of scale weight, clothes fit better, they naturally gravitate towards the healthier options.

All this while still enjoying themselves and not being strict because they have a goal deadline

If you’re someone who thinks they need to have a goal to be motivated then you’re probably not going to start until you have that magical moment. While someone is isn’t overly concerned with a huge goal is quietly ticking off sessions again and again and improving their health & fitness while you’re still sat at home waiting for the perfect moment

Easy8 has done it again.

Helen had 8 weeks before the famous wedding of her daughter Belle and Gareth. Perfect timing to commit to our Easy8 challenge

She changed how she approached nutrition, while generally eating well anyway Helen started focusing on higher lean protein meals and tracking her calories/macros

She trained correctly. Upping her strength training sessions in the form of our Functional Fitness classes along side her usual swimming, Pilates & Yoga

Even when she didn’t feel like it, Helen got herself down to classes and stuck to the plan forming a new positive habit

The result?

She hit her goal weight with plenty of time still to go before the wedding.

Helen went from unconfident in the classes to thriving and has now carried on the Functional Fitness classes each week now Easy8 has come to an end

May Easy8 intake is now open.

If you’re ready to stop messing about and get results…
DM me EASY8 or hit the link in my bio.