Total Transformations

8 week transformation🚨

Been a solid 8 weeks working with Gemma

When she came to me for help she was stuck in that familiar cycle

Overly Restrictive dieting>succumb to cravings>feel guilty>binge> repeat

Whilst also going to the gym with no idea what she should be doing

Which led to half assing generic workouts she found on the internet.



So the primary goal wasnt actually to lose as much weight as possible in those 8 weeks

It was to educate her on the basic principles of Nutrition and strength training

and to devise a sustainable plan that implements those principles into her busy work/social life

Which she responded really well to and managed to drop 14lbs

and massively improve her confidence and self esteem

But the best thing is now she has the blueprint to continue her journey on her own

Result

✌🏽

Send me a DM for any coaching enquiries or to book a free consultation.

Super proud of and the work she has put in recently!

Sophie suffers with PMDD (something which i knew veryy little about) which comes with a range of symptoms, including fluctations in weight, changes in mood and extreme fatigue. So it was important that we listened to her body, ignored the scales (her weight would jump up frequently) and just trust the process.

And thats just what we did, she still had a social life, she ate the foods she enjoys and she now actually enjoys training.

Most importantly she now is fully equipped to continue her journey and smash 2021💥👊