buhff_rob

Swipe 👉🏻⁠
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I am such a huge advocate of building at least some strength training into your schedule, as it has such wide ranging benefits.⁠
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For some of my clients it makes up their whole training routine. 2-4 sessions a week. ⁠
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For others (sportspeople/ those who love their cardio) it is once a week top supplement their running/HIIT/football training.⁠
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The two 'Unlikely results' mentioned above are concerns I often hear from newcomers and predominantly from women. ⁠
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Ladies - I can't stress this enough - the rate at which you put on muscle is so depressingly slow (largely due to lack of testosterone) that bulking up is literally the last thing you should worry about.⁠
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Get out there. Lift some weights. I promise you won't regret it.⁠
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See you soon x

🚨 Registration Now Open🚨

HMP Ford - the next 8 week online training camp starts in 1 week.

Whether you have been struggling to get to the gym, would like some more direction and coaching or if you want to get in shape for the second half of summer then get in touch!

Registration closes on Saturday so to book your FREE consultation call get in touch via the link in bio.

See you soon!

🚨Registration Open🚨

This July, along with Gus and Adam I will be hosting the inaugural Tribe Summer Bootcamp.

2 days of training, socialising and fun in the stunning Buckinghamshire countryside.

There are limited spaces available so get in touch ASAP to avoid missing out.

If you would like to attend - please email [email protected] or message on here.

See you soon

Rob x