Yoga With Rachael

Join me for my last Moving into Meditation workshop of the year at Flowstone Wellbeing Studio this Friday 🙏

We’ll be exploring mantra meditation. By using an internal sound, we can help settle and calm the mind, observing fluctuations without getting too caught up in the content. This is a lovely practice, especially when things are feeling quite busy!

Please book via The Climbing Experience - find the link in the comments below 😊

🪷 Friday 6th December
🪷 6.30pm - 7.30pm
🪷 Flowstone Wellbeing Studios, the Climbing Experience
🪷 £12.50 (free to members)