Move with ease

A little reminder of this week’s wellbeing offerings 🤍

As an integrative wellbeing practitioner specialising in chronic pain recovery, nervous system regulation, movement, breathwork and relaxation, my aim is always to create gentle, supportive spaces where people can slow down, reconnect, and feel more at ease in body and mind.

✨ Live with Ease – Relaxation Class
Wednesday 20 May | 6–7pm
In-person in Laddingford, online via Zoom, or receive the recording afterwards.
FIRST CLASS FREE!

✨ TRE™ Introductory Workshop
Friday 22 May | 7–9pm
Paddock Wood Community Centre

TRE™ (Tension, Trauma & Stress Releasing Exercises) is a gentle series of exercises designed to help the body release deep tension and stress patterns naturally.

Whether you’re feeling overwhelmed, anxious, tense, exhausted, or simply in need of some time to reset, you’d be very welcome.

More information & booking:
https://www.movewithease.org.uk

Before ➝ after a 90 minute integrative treatment session.

Using a combination of:
breathing techniques,
fascial release,
visual training,
rehabilitation exercises,
and cupping therapy.

The aim wasn’t to force movement.
It was to help the nervous system feel safe enough to allow movement again.

When we change sensory input, reduce guarding, improve confidence in movement, and work with the brain and body together, the results can sometimes be surprisingly quick.

I work with people experiencing chronic pain, tension, stress, movement restriction, and nervous system overload from my private garden studio in Laddingford, near Paddock Wood.

Free online discovery calls available 🤍

Book here:
https://movewithease108.as.me/discoverycall