SetbySet

If you’re asking about cheat meals at the start of a diet or at any point … you need to get out of that mindset

Flip it

The reason why you have the body fat you do is because you’ve been cheating for the past 5 years .

Not sensibly eating

Not sensibly sleeping

Not consistently training

Not being consistent

Realise sustainable fat loss will take time

I can make it easier for you, help you be flexible with food choices

However don’t get me wrong, there wjll be times where you will be hungry

It will be tough