Reflexology with Ruth

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Thank you to the lovely The London Acupuncturist. Reflexology and acupuncture are a brilliant combination of treatments to have throughout pregnancy. Enquiries via [email protected]

I couldn’t possibly not mention in my series of practitioners with magic hands in my corner of South London. Since working with Hannah when I was pregnant I have long been a fan of reflexology and I highly recommend it as part of my birth-prep protocol. Especially for those women who are working up to the last minute, or who have other kids and their opportunities to relax are limited. Stress, cortisol, can hold off labour and slow it down, so anything you find deeply relaxing at this stage of pregnancy is going to help ready your body (and your cervix). Enter reflexology. Unless you hate your feet being touched, this is a deeply relaxing and powerful treatment to have. Ruth turns up with her special chair, invites you to literally put your feet up and really helps you rebalance. It’s 🪄

Our kittens are getting the best sleep in our house at the moment. I wish I could sleep like a cat ……………
Happy World Sleep Day 😴
My top sleep hacks 👇🏼
💤 Magnesium glycinate EVERY NIGHT
💤 A hot bath an hour or 2 before bed with magnesium flakes, great for the kids too 😴🤞🏼
💤 An eye mask to block out any light
💤 Bedtime teas night time tea soft and sleepy night time tea
💤 Minimise time on my phone in the couple of hours before bed (if I have to use it I turn down the screen brightness)
💤 yoga nidra for calm with or deep healing with
💤 Limit caffeine after 12:00 as I’m super sensitive to it
💤 Lavender oil or goodnight pillow mist
💤 Bedtime breathwork-box breathing or 4-7-8
💤 Regular reflexology sessions
💤 When sleep is not forthcoming or if I wake in the night, I get out of bed, trying not to focus on how rubbish I’ll feel the next day with little sleep and definitely no scrolling in the midnight hours 😂 Stroking the cats always helps 😻
Do you have any sleep tips to share?

Take a little time out for yourself with an in home reflexology appointment and head into the festive season relaxed and feeling good.

Gift vouchers also available if you want to get ahead with your present buying this year 🎁

Info and bookings via [email protected] 🦶🏻🦶🏻🦶🏻