RebelStudio.

WORKSHOP: HANDSTANDS & OTHER ARM BALANCES.
14th January 2023 3pm-5pm.
Spaces limited.

Learn how to stand on your own two hands in 2023, in this challenging two-hour learning experience and workout.

This workshop starts with a creative yoga sequence that focuses on warming up and stretching the hamstrings, opening the shoulders and engaging your abs with ujjayi breath to prime your body for lifts.

Expect a multitude oassists with transitions like crow to handstand and integrating arm balances in short choreographed flows combined with the breath.

Open to experienced yoga students, but being able to already do a handstand is not essential.

To sign up, click link in bio.

And then there was Vadim…

Anyone that practices at RebelStudio knows how amazing Vadim is at yoga. His balance of strength and flexibility is enviable, which comes from a strong work ethic to create the perfect all round practice.

But anyone that’s spoken to him knows how modest, chilled and sensitive he is.
Catch his class tonight at 6.30pm, progressive 90 minutes, level 3.