Fran Roca

Fran Roca

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Acorn Andrology

Acorn Andrology
Enfield

Every day I see an exercise in the gym that I wonder about that it’s function.

📝 Without going into a lot of technical information and considering the human body as a system of levers (joints, connective tissue...) which muscle is working to support the load we have put on (dumbbell)?

🚨If we want to warm up the rotator muscles of the shoulder, why do we keep doing that exercise?

Wouldn't it be more efficient if the resistance were for the rotator muscles?

I propose some exercises that from my point of view are more effective when it comes to warming up the shoulder.

🎯 Exercises

1️⃣ External rotation with elastic band
2️⃣ Arm arm raise with elastic band
3️⃣ External rotation with elastic band (only one hand)

💥 Pick this exercises for 2-3 sets of 8-15 reps per set before you start your workout

📱 If you need an individualized plan to help you out with your shoulder, back, neck, or any other injury / painful area, send me a DM to apply to work with me 1-on-1
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❤️ TAG or SHARE this post with a friend who wants to build strong and healthy shoulders 💪🏼
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Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️

#shoulder #physiotherapy #rehab #warmup #shoulderpain #rehabplan

28/03/2022

Every day I see an exercise in the gym that I wonder about that it’s function. 📝 Without going into a lot of technical information and considering the human body as a system of levers (joints, connective tissue...) which muscle is working to support the load we have put on (dumbbell)? 🚨If we want to warm up the rotator muscles of the shoulder, why do we keep doing that exercise? Wouldn't it be more efficient if the resistance were for the rotator muscles? I propose some exercises that from my point of view are more effective when it comes to warming up the shoulder. 🎯 Exercises 1️⃣ External rotation with elastic band 2️⃣ Arm arm raise with elastic band 3️⃣ External rotation with elastic band (only one hand) 💥 Pick this exercises for 2-3 sets of 8-15 reps per set before you start your workout 📱 If you need an individualized plan to help you out with your shoulder, back, neck, or any other injury / painful area, send me a DM to apply to work with me 1-on-1 - ❤️ TAG or SHARE this post with a friend who wants to build strong and healthy shoulders 💪🏼 - Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ #shoulder #physiotherapy #rehab #warmup #shoulderpain #rehabplan

Timeline photos

13/06/2020

Sábados de trabajo con el equipo de Os esperamos!
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Category

Physical Therapists

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London

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 5:30pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 8pm