Professor Arun Ranganathan

Pain travelling from the lower back into the leg may be sciatica. Symptoms can vary from tingling and numbness to sharp, shooting pain. Early assessment helps patients understand what is happening and what treatment options may be suitable.

Too much time in bed can cause your muscles to stiffen and cause back pain.
If you have been in bed for a while make sure you do a few gentle stretches when you get up and go out for a walk.

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