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How long, per day, do you or your children spend looking at your phone or tablet?

For many of us, the answer is probably too long!

This slouching posture will be causing many of us a number of aches and pains.

Making a conscious effort to put down our handheld devices more often will mean that our spine can be in its natural, resting and healthy position.

Here at Therapy Works we can treat these aches and pains with various techniques and offer some advice, exercises and stretches for you to carry out at home, helping to release these key postural muscles and joints!

Our aim, always, is to help you stay pain free!!

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If your serious about your diet and what you put into your body or that of your children please read this ...... Switch to goats milk if you need anything ... its proven to be more suitably digested by the stomach and it will rid your system of so many horrid allergies and mucus making colds/flu's and sniffles......

100,000 Person Study Reveals This Causes Early Death Milk is the only beverage still aggressively pushed on children as a health promoting food when it is the exact opposite – a disease promoting food. Drinking pasteurized milk is not nearly as good for...