Samreen Essa

Samreen Essa

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20/04/2026

This is what I am doing after the quitting the gym.

Does anyone else also feel that fitness does not require going to the gym?

Fitness journey, cosy fitness, home workouts, Pakistani in london, gym girl, home gym,

Photos from Samreen Essa's post 16/03/2026

Good morning breakfast ideas 🤤

I used to grab whatever was quick in the morning and end up crashing by mid-morning. Not anymore.

These five breakfast bowls keep the exact same creamy oat + chia + milk base you love, but each one swaps in different fresh fruit so you get a completely new set of benefits without any extra effort.

Here’s what each bowl delivers:

1️⃣ Banana & Blueberry → Potassium for steady energy + heart health and antioxidants that support brain focus all day long

2️⃣ Kiwi & Raspberry → Massive vitamin C hit for immunity and skin glow plus extra fiber to keep digestion smooth

3️⃣ Pineapple & Blackberry → Natural bromelain for easier digestion and powerful antioxidants for skin and eye health

4️⃣ Peach & Cherry → Vitamins A & C for that natural glow + anti-inflammatory cherries to help with sleep and recovery

5️⃣ Orange & Pomegranate → Immunity-boosting vitamin C paired with heart-loving polyphenols

Which one are you trying first? Tell me the number in the comments and if you’re meal-prepping this week, tag your bestie who needs healthier mornings too!
Save this post so you have the full list ready next time you open the fridge. Your future self (and your energy levels) will thank you. 🥣✨

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