Physique Formulas

𝐈'𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐚𝐠𝐚𝐢𝐧.. 𝐃𝐢𝐧𝐨 𝐈 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐛𝐬.🤦🏽‍♂️⁣⠀
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Look, If this is all you're after, then in all honesty it doesn't take much thought process to accomplish this.😒 ⁣⠀
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𝘚𝘪𝘮𝘱𝘭𝘺 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘭𝘢𝘳𝘨𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘥𝘦𝘧𝘪𝘤𝘪𝘵 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘪𝘯𝘺 𝘢𝘮𝘰𝘶𝘯𝘵𝘴🍏 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘳𝘶𝘯𝘯𝘪𝘯𝘨🏃🏽‍♂️.⁣⠀.𝘦𝘢𝘴𝘺😏.⁣⠀
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However, if you opt for this route (as many people do), you're highly likely to develop a lot of tightness in your lower back and hip flexors, an undesirable looking bum and an overall physique that looks more like a black bin bag being held up by a broomstick💀. Not to mention that you'll more than likely have very low energy daily, sleep poorly, constantly feel edgy and generally form a really bad relationship with food👎🏽- snacking and eating foods that you crave on a constant🍕🍪🍩; quite simply letting food control you and your mind.⁣⠀
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𝐁𝐮𝐭 𝐢𝐟 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐢𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠, 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 (𝐰𝐢𝐭𝐡 𝐚𝐛𝐬), as well as gain an ability to be in full control of your food, then you're going to have to take a more tactical approach than simply creating a large energy deficit each day. ⁣⠀
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𝐃𝐫𝐨𝐩 𝐦𝐞 𝐚 👍🏽 𝐞𝐦𝐨𝐣𝐢 if you want to develop an athletic physique the right way!⁣⠀
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𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐬𝐬𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬👨🏽‍💻?⁣⠀
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The problem most people face after a few weeks of training and eating better, is how to assess progress; ensuring that the weight lost is not muscle tissue, but mostly body fat.⁣⠀
Over January a lot of you may have lost weight📉. However a high percentage of you who have made this great start to the year, may be trying to workout if what it is you are doing is getting you the body shape you are after. ⁣⠀
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So how do we go about assessing your progress to ensure you're moving in the right direction to attain the body you are after?⁣⠀
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𝟏. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬⁣⠀
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𝟐. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦⁣⠀
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𝟑. 𝐁𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭⁣⠀
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𝟒. 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 ⁣⠀
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These are just some of the major variables I use to assess client progress. ⁣⠀
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺 𝘵𝘰 𝘢𝘵𝘵𝘢𝘪𝘯 𝘢 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 🤳 𝘢𝘯𝘥 𝘸𝘦'𝘭𝘭 𝘨𝘦𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘢𝘭𝘭 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘯𝘦𝘹𝘵 𝘴𝘵𝘦𝘱𝘴🚶🏽‍♂️.

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐚𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?⁣⠀
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You can still make progress whilst having a working lunch✍🏽! ⁣⠀
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You can still make progress even if you don't food prep🍱!⁣⠀
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𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 𝐡𝐚𝐯𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧!⁣⠀
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If you need help creating a structured regime or getting a nutrition plan put in place to help you attain your dream physique, then drop me a DM 🤳 and tell me what aspects of your nutrition you are struggling with most.⁣⠀
@ London, United Kingdom