Body Formula

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How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

The Food Industry Disinvited an MD's Invitation to Speak Because of What's in This Video When you see it, you'll know why ...

Strength training is for people of all ages. Make sure your doing yours!

Why lifting is the new running for the over-40s Six months ago I was having a middle aged meltdown. Juggling too many professional projects I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile - anything from a broken plate to a bank statement seemed to overwhelm me with panic. The treadmill ru…

The importance of the D. Vitamin D.

Do you Need the D? Vitamin D Deficiency is real, and it could be the missing component to getting shredded, staying healthy, and optimizing performance.