UpLift
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Tailored specifically for each individual/goal/requirement/injury recovery. Usually based from Galway City Gym! I want to help each of my clients have a better relationship with themselves, I will help do this through training, nutrition, confidence building, goals, patience and understanding. UPLIFT IS confidence building, Weight loss (Fitness And wellness), Obesity awareness, Fitness and Figure competition, Nutrition, Dieting, Metabolism, Female bodybuilding, Injury, Weight training AND fun.
24/01/2026
A key reminder for your nervous system: not everything needs immediate attention.
Breathe. Soften. Your body doesn’t need to stay on high alert.
15/01/2026
Stretching can make pain worse.
If a muscle or tendon is reactive, aggressive stretching increases strain and perceived threat.
Sometimes the answer isn’t “open it more”.
It’s “load it safely and calm the system”.
Strength and safety heal more than force.
12/09/2025
My current wallpaper. A quick check in with yourself that is so so important.
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Telephone
Website
Address
London
Opening Hours
| Monday | 11am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 6pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 2pm |
