Rachel - Body Engaged

After almost 5 years I have decided to change my Instagram account to rachel_bodyengaged. I have also moved away from my logo to using my actual face, albeit currently a slightly younger face as I dislike having my photo taken and this is currently still my favourite picture of me.

Make the Healthy Change was a brand to hide behind for a relatively shy and nervous person whilst entering a new industry. I am still relatively shy and nervous, but as my business has developed into something more (check it out Body Engaged by Rachel] if you haven't already) I decided that I needed to grow a little too.

So this is me, yes if you have seen my feed you will have seen me before, but now I am trying to own my awkward videos and be a little bit more visible.

I am proud of myself and what I have started (although I will agonise over the fact that I have said this publicly) so owning it feels important. It might be fledgling at present, but if I don't shout about it no one will discover it or benefit from it.

So...although it has been said by me many times before, I am going to start using this platform a bit more. I will provide more content that will hopefully be helpful and useful within the health and fitness space.

My main goal has always been to help people feel better about themselves and if I hide behind a brand (old or new) that quite frankly only my modest set of followers have ever heard of that will be hard to do.

So now you know. No you haven't randomly followed someone new, I have always been here in the background. Now you can just put a face to the name.

Body Engaged by Rachel]

Reposted from .engaged 12 Week Body Engage Strength Programme

The first programme cycle begins on January 10th 2022. Giving you enough time to recover from Christmas and the New Year ensuring that you are raring to go. Let's start 2022 establishing some new and healthy habits.

This programme is designed and tailored for beginners and improvers. You can opt to do a gym/home gym based programme or attend led workouts (or combo if that works best).

As is always the focus of Body Engaged this programme is deigned to build strength through perfecting technique and developing mobility.

Best of all members are able to sign up to the basic programme at no additional cost.

More details available on the website or send us a message.

2022!!