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Devoted to : Health / Fitness / Nutrition / Mindset / Food Behaviours & Attitudes / Stress & Anxiety Management / Productivity / Lifestyle. Build to Health provides Nutrition and Wellness Coaching for busy professionals, focused on maximising lifestyles through a habit-based approach to Health
This page is devoted to providing information related to Health, Fitness, Lifestyle & Mindset
31/07/2020
BEFORE ANY DIET, CONSIDER THIS
6 quick simple steps to build self-awareness around eating habits.
1. HOW MUCH are you eating?
2. HOW ARE you eating?
3. WHY are you eating?
4. WHAT are you eating?
5. Are you doing #1 to #4 properly, CONSISTENTLY?
(6. When are you eating?)
Jot these Q's down on paper or your phone (furthermore, set it as a recurring event on your calendar) for 5 days around meal times. Experiment and see what you notice?
Awareness CREATES the space for change.
The smallest recognition and tweaks to our eating habits for the better, is more POWERFUL than any diet protocol.
WHY? Because they last. We can take our healthy habits everywhere we go without the need for stress or avoidance.
------------------ (In order of importance) ------------------
1. HOW MUCH are you eating?
- Are you eating until you're satisfied, or stuffed?
- Mark your hunger before and after each meal on a scale
- from 0 (v.hungry) < --------> 10 (full,
- and see if you can stick between 3 - 8... not as easy as you think!
-(.... 12 would be somewhere after that Christmas lunch!)
2. HOW ARE you eating?
- Eating slowly? Mindfully? Without distraction?
- What's your breathing like? Are you relaxed?
3. WHY are you eating?
- Hungry (physical / emotional), bored, stressed, following peer pressure, social / environmental cues, triggered by hyper-rewarding foods?
(Note: hyper-rewarding foods. You know that feeling when you're full, but you just get a taste of something and then suddenly you 'feel' that hunger again? That's likely a hyper-rewarding food for you)
4. WHAT are you eating?
- Minimally processed proteins, veggies, fruits, healthy starches, healthy fats.
5. Are you doing #1 to #4 properly, CONSISTENTLY?
- Shoot for 80% consistency with these before moving on
Then consider....
6. When are you eating?
- Breakfast, Mid-afternoon, late-night, during your workout etc.
* If you'd like to learn how to take control of your health, and enjoy the journey along the way hit the "Contact Us" button on our page.
Committed to building your health
Pesto Cauliflower Gnocchi
Love this idea!
An easy way to get more veg in your diet, and more volume for the calories :)
..mmm it looks good!
Check out the full recipes from here :
https://tasty.co/recipe/cauliflower-gnocchi
Committed to building your health.
Crispy Salmon Fish Bites!
Watch this and try your best not... to WANT... to make this! ;)
Not a fan of salmon? Try a white fish (cod), chicken, tofu, seitan, or pumpkin?!
..mmm it looks good!
Check out the full recipes from here :
https://www.tastemade.com/shows/healthy-af/crispy-salmon-fish-bites
Committed to building your health.
HALLOWEEN SPECIAL! (3/3)
Trick or Treat?!
Amazing fun and festive vampire cupcakes from Food Network, blow everyone away with these this weekend!
Committed to building your health
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