Pilates Reloaded
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Build core strength, improve posture and boost overall well-being in a friendly & encouraging environment. For over fifteen years Judit has been committed to help countless people manage musculoskeletal problems, reclaim their strong bodies and move effortlessly. Take advantage of her extended knowledge of the Pilates method and full apparatus, combined with Yamuna Body Rolling and the Spiral Stab
10/10/2024
I use Yamuna Body Rolling for stress management 🌞
My clients love this brilliant technique which compliments their Pilates practice very well but it can also stand on it’s own. We use various balls to reset bones and free up space in the joints to allow optimum range of motion. It’s a safe alternative for resistance training to maintain flexibility, strength and bone health. Feels like a deep tissue massage. This shoulder hands on with the Yamuna gold ball below is an old time favourite.
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Address
Westleigh Avenue
London
SW156RD
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 6pm |
