InsideOut
Share
Low mood doesn’t always look like a crisis.
Sometimes it’s the quiet weight of long days and fading energy, and that’s okay.
If you’ve been feeling low, you’re not alone.
Join our NHS-funded CBT for Low Mood Study, developed in partnership with Roehampton University and UCL, and help shape the future of mental health support.
It’s free to join, flexible to complete, and you’ll receive a £50 thank-you voucher when you finish and share your feedback.
Interested? Sign up today - http://bit.ly/CBTStudy (Link in Bio)
10/10/2025
Feeling overloaded? Start here.
New blog posts to guide you to the right support and help you find calm:
- Emergency Mental Health Toolkit: quick grounding + first steps - https://lettheinsideout.com/blog/emergency-mental-health-toolkit/
- Finding Calm in the Chaos: reset your body + mind - https://lettheinsideout.com/blog/when-the-world-feels-too-much-finding-calm-in-the-chaos/
- Staying Mentally Fit in Emergencies: what you can do today - https://lettheinsideout.com/blog/staying-mentally-fit-in-emergencies-what-you-can-do-right-now/
Read more (link in bio) and save for when you need it. 💚
06/10/2025
Don’t wait until you’ve burnt out to reach out.
Help is all around you — you just have to ask.
Show yourself some kindness this week 🌿
Rest. Reset. Reach out.
Click here to claim your Sponsored Listing.
Category
Website
Address
London
EC2Y9DT
