Finding Health
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My focus is on helping YOU to learn how to manage your health and to help you over any bumps in the road. Treatments include hands-on care, exercise prescription and pain education - whatever is needed for your individual case. Osteopaths are Statutorily Regulated Primary Healthcare Professionals. We are trained to screen for medical conditions and I will tell you if you need referral to another health professional such as a GP.
15/01/2024
How stretching actually changes your muscles An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...
06/01/2024
I'm delighted to be partnering with the World Yoga Festival to offer a 2-week online Yoga for BackCare Introductory course.
As a backcare expert, this way of working can help if you have spinal aches & pains - to build a stronger & more comfortable body.
Join me next Sunday - start 2024 with an insight into better health & wellbeing - the very essence of a Yoga asana practice.
Details below.
January is a time for quiet reflection on overall wellbeing - just a few tweaks and adjustments can make all the difference to a healthier, happier body and mind...
We are lucky to be counting down the days until Anji Gopal's online course, set over two weekends on 14th & 21st January at 9am. 'Yoga For BackCare: An Introduction' will give you the tools to help support the health of your whole spine. With Asana, Pranayama, Relaxation & Advice. Suitable for all!
Book now: https://www.arshakulafoundation.org/product-page/yoga-for-backcare-an-introduction-with-anji-gopal
10/09/2023
There's a lot of Covid about right now.
Here's a good reminder of how to test 👇🏾
Why you have COVID symptoms and a negative test: You may not be doing it right, experts say People are asking the wrong question of at-home COVID tests, one expert tells Fortune.
27/06/2023
Remember, you are welcome to a FREE FIRST Yoga for BackCare class - Tuesday nights (most weeks) Live Online at 7.45pm
Book here www.bookwhen.com/findinghealth & use code FIRSTFREE. Please complete and return the health registration form which is on that page.
Thereafter, I offer an NHS rate - please contact me if needed.
I look forward to seeing you on screen. If you would like to join my newsletter, email [email protected]
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Basement Studio, 73 St Mary's Road
London
W55RG
