Brigopt

Client Success Story — 1 Stone Down, Built Strength and Feeling Great in Clothes Agin

Over the past 6 months, Tripti has:
✅ Lost a stone (7kg's)
✅ Got stronger and more toned
✅ Built consistent, sustainable habits
✅ Gained the confidence to train independently

At the start, the focus was clear — weight loss.
But as the journey progressed, the goal evolved into something much more powerful…
➡️ Building better habits
➡️ Making strength training a long-term priority
➡️ Creating a routine that fits into real life

Through consistent effort and following my 5-Step Methodology (Mindset, Motivation, Meals, Move & Maximise), this client didn’t just lose weight — they built a lifestyle.

Now, they have the tools, knowledge, and confidence to continue on their own — which is always the ultimate goal 👏

This is what long-term success looks like:
Not quick fixes, but lasting change ✨

Kickstart your fitness by booking your free home taster - link in bio.

Half Squats – A Knee-Friendly Way to Build Strength 💪

If full squats feel uncomfortable on your knees, half squats are a great alternative.

By working through a smaller range of motion, you can still build leg strength, improve control, and move with confidence — without unnecessary strain.

🔹 How to Do Half Squats

1️⃣ Set up:
Stand with feet shoulder-width apart.
Chest lifted, core gently braced.
2️⃣ Lower:
Sit back into your hips and lower halfway down — not too deep.
3️⃣ Position:
Keep heels flat, knees tracking over toes, and chest tall.
4️⃣ Control:
Move slowly — no dropping into the position.
5️⃣ Rise:
Push through your heels to stand back up.
6️⃣ Repeat:
Aim for 10–15 controlled reps.

🔹 Benefits:

✅ Builds leg and glute strength
✅ More knee-friendly than deep squats
✅ Improves control and confidence
✅ Great for beginners or returning from injury
✅ Easy to do at home

👉 Follow for more exercises and tips like this.