London Rooftop Gym

Great having this awesome crew up on our rooftop! Repost:• Introducing our bodbox squad!

Such a great experience hanging out with some of our ambassadors at sharing workouts and eating lots and lots of food😍🥳
Big thanks to these pros and a big thank you to all the amazing brands who worked with us for this shoot!!
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NEW SPORTS THERAPY SERVICE: First Time Appointments in Shoreditch are 40% OFF (only applies to 45 min and 60 min appointments)😁
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If you have any tension or tightness get yourself booked in for a 45 min or 60 min Sports Massage and receive 40% OFF💪🏽💫
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If you have an injury or are in pain, you can book in for an Initial Consultation (45 mins).
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Limited slots available so you better hurry.
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For bookings contact:
📞: 07757 934779
📧: [email protected]
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Saturday's with 💪🏽 : Post Bootcamp ice-cream with a view + goodie bags... No wonder they're still smiling! 😆💕Such a good morning with this bunch at my Bootcamp! 💪🏽🤗 ••••••••••••••••••••••••••••••••••••••••••
I love the fact my Bootcamps can be enjoyed by all levels of ability and every single person leaves feeling like they've worked hard, and for something out of it! 🙌 -
Thank you all so much for coming guys! Hope you enjoy the goodies from .uk & ! 🛍☺️ -
Next Saturday is my LAST 10am Saturday Bootcamp! So sign up by messaging me asap to make sure you don't miss out! 💗
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Now time for me to switch off and enjoy some much needed family time watching Wonder Woman! 👩‍🎤🎞
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Excited to have hosting classes at ! 👯💪🏽💕
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Repost:
***LAUNCHING 5th JUNE***
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We are soooooo excited to be ramping up our Strongher @ The Barbell classes but this time its is on a fabulous rooftop in Shoreditch!! Strongher meets to offer our WOMEN ONLY WEIGHT TRAINING CLASS!
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Amazing to take the Class outdoors over Summer and get out tans on!! Get booking now as limited spaces- click the link in the bio and or email [email protected]
Join our Strongher Squad!

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Getting through at like... 😈💪🏽😌💁🏽 Who find's themselves feeling sluggish throughout the day or struggling to just move their bums?!🚶🙄🐌😒... Ever thought about WHY you're feeling that way?
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❓😴Are you averaging 6-8hours of sleep a night/week?
❓🍎Are you eating enough nutrient-rich foods (a good balance of unprocessed proteins, healthy fats, and fibre-rich carbohydrates)?
❓🐷Are you eating TOO MUCH, or NOT ENOUGH food to fuel the activity in your day?
❓💧Are you drinking enough water? At least 2L/day?
❓🏄‍♀️Are you getting at least 30mins of moderate activity in a day?
❓🌬Are you getting enough fresh air and/or YOU time?
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Ask yourself these questions, assess where you could be going wrong or what you could do better!🌟 Changing one small daily habit at a time could make the world of difference to a happier healthier lifestyle! 😃✨
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Side note...If you'd like to get your bum motivated to move in a FUN way, book your space for this Saturday's Bootcamp 10am-11am by sending me a message!📩 There's goody bags involved to make it all the more worthwhile! 🛍😜🎉
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