Key change
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Key change allows you to make a sustainable change to your lifestyle by increasing your self-awareness of the key habits which impact your health and empowering you to make a change for the better. The equation for weight loss is simple, burn more calories than you consume. Key change breaks this equation down into the key habits that you can understand and influence. Our 12 week programme raises
31/03/2015
It's not just parents either...
67% of the UK is overweight or obese, yet according to Mintel only 13% of people perceive themselves as leading an unhealthy lifestyle.
You don't need to be obsessed with your weight to be healthy, making a few small changes to your lifestyle is easier than you might think.
Parents rarely spot child obesity Parents hardly ever spot obesity in their children resulting in damaging consequences for health, doctors warn.
18/03/2015
Anyone else get annoyed by the people at work who take the lift to go 1 floor?
17/03/2015
Tuesday night blues? Try this...
Delicious & filling cod fillet with fruity couscous, ready in less than 30 mins. High in protein and only 1g of saturated fat!
16/03/2015
Could you manage a TV free day?
The latest guidance from NICE recommends taking simple, practical steps to help maintain a healthy weight.
Whether you think you are healthy or not, why not challenge yourself to be more active today. Ditch the remote, put on your trainers and get moving! There's nothing on tonight anyway, I've checked...
Small, practical steps are best way of maintaining a healthy weight | News and features | News |... 13 March 2015 Share Share Linked In Twitter Facebook Email More... Print Small, practical steps are best way of maintaining a healthy weight Limiting screen time, walking more, and eating healthily are among the most effective ways of maintaining a healthy weight and preventing excess weight gain. L…
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