Powerbox

Sunday 29th in Hanger Lane. 1 day pads course CIMSPA accredited.

Are you a fitness professional looking to deliver pads in your classes or PT sessions?

If 'Yes' then this course is for you. Learn how to teach boxing fundamentals of stance, guard, movement, 8 core punches, combinations, pad handling and class/session structure.

Signup now!

Fitness Boxing Pads Course 1 Delivered by POW Fitness founder and creator Matthew Hirst. This fitness boxing pads course for fitness professionals is written and delivered by a professional boxing coach and member of the boxing Board of Control. This unique course with teach you knowledge and skills in boxing pad training that....

Exercise and nutrition. Come see me at Powerbox

The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease) Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day. And it’s not just about the horrible ingredients that go into everything; it’s also about what this...More

Powerbox class 6.30pm tonight.

Powerbox class tomorrow 6.30pm Peckham enterprise centre, Buller Close

Group PT available with me in Greenford. Upto 4 people per hour. Msg me for more info if interested.