The Pilates Lab

l learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles. During the pilates classes you are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises. Don't forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. For more information or booking details on our pilates classes in Mill Hill, Barnet, London contact the Pilates Lab here