On Point Training

Happy One Month to Florence & Peggy 💕

(Definitely calling this my surviving not thriving era!
That said, it's not twice as hard as having one newborn, maybe 75% extra so, for that I'm pleasantly surprised)

This week in classes, I've felt so good.

Although I'm not lifting as much or moving as fast as I did pre Olive, I felt stronger than I have done before.

And my training is different to what is was previously. I'm not working to a strict programme, just similar movement patterns week on week with the classes at .

In my head, it's probably because my weekly training sessions are now more in the 2-3 strength based and then 1 conditioning (if I've done 2 of the former).

Less is definitely more when it comes to exercise as you're well rested which means you can get more from a session.

That said, it could also be a good day 😂

♀️ It could be the time of my cycle - although probably not that as I'm heading towards the end

💤 It could be an almost full night's sleep - just the 5am wake up of a small dictator demanding babyccino & marshmallows, who thankfully went back to sleep)

🌸 It could be the fact it's spring! Who else was loving that burst of sunshine today?

😫 It could be that I've finally made it out the other side of the bout of conjunctivitis which floored me

Whatever it is, I'm loving exercising for feeling good and just doing what I can, when I can.

Quite a world away from the ridiculous obsession with all the energy depleting sessions a week!