Movement Decoded

WE’RE BACK - wanting a space to train out of the cold? This Friday we will be hosting our mixed movement open jam for likeminded and curious movers alike. Any questions feel free to drop a line. Looking forward to seeing some of the squad roll through again!

Class Schedule - Ldn - 22-28th Jan
Mon:
1100 - Total Body Flexibility
1230 - Arm balance
1815 - Vinyasa .community
Tue:
0830 - Movement -
1300 - Vinyasa - shoreditch house
Wed:
0815 - Movement -
1830 - Inversions -
1945 - Vinyasa -
Thu:
0830 - Movement -
0930 - Vinyasa -
Fri:
1230 - Power Yoga -
Sat:
1100 - Movement Flow - .community
1245 - Movement -
📷

Mum [an excerpt]

As you rearrange my dreadlocks
I can feel your archived trauma woven into a tapestry of samsonite strength,
I wear your scars like chic scarves over my broad shoulders,
And love hearing you belting tunes, debaucherous and rude
Imbued with a power that only I can truly translate and transmute for you.
I’m your son
I speak your language of fractured love and hurt
And our Kintsugi kisses form a golden web for us to traverse.
So when you might feel like you have to fight battles on your own,
You don’t…
Because you stoked the internal flame that I possess and I’ll never leave you alone.

Now let’s go get a drink,
What you want?
A Buck’s Fizz?

Excited to announce our 9 Day training camp that will be taking place in Toulouse, France. To be sent the whole information pack drop a message in the DMs.

Catch me at Family come say hi!!
I will be teaching in the sanctuary shala
Movement//Fri//1645-1745
Move and Breathwork//Sat//1200-1330
Also representing teaching a yoga class at 10-1050 at the atrium!
Love love