Glebelands Practice

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Overview - Depression in adults Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

Chinese New Year, 17th February–3rd March

Happy Chinese New Year! Chinese New Year is a time for celebration. You can find out more about how the Chinese New Year is celebrated here: https://www.rmg.co.uk/stories/topics/how-do-people-celebrate-chinese-new-year