My BMB

. However, despite all my effort, I was consistently gaining weight, felt hungry and too tired to exercise and all that impacted my mental health. The problem is that there is so much information these days about healthy lifestyles and diets and it is just so confusing to try and understand what the truth is. One day you hear a convincing argument about a diet or product and then the next week you hear a convincing argument saying the opposite! The more I looked into it the more I saw that someone always had their own best interest in mind, often linked to the big food companies or other “special interests”. I reached the realisation that my body and my mind is my business and no one is coming to genuinely help me. I made two decisions: One, is that the first thing I need to do is love, accept and appreciate myself. Secondly I realised that the best way to make the right decision for yourself is to do your own research and decide for yourself what is best. I researched all the big topics: food, diet, exercise, sugar, healthspan, alcohol, hormones and more. The more I learnt, the more empowered I felt to take control of my health and make my own decisions about what was good for me and what compromises I was happy with, it was my (informed) decision! That is why I started My BMB, so that I can help you to make that same decision, to say to yourself: “My Body, My Mind, is My Business!” I want to empower you with knowledge without bias and provide you with tools for your mind to implement the changes you choose. I hope that in My-BMB you can stop searching for that “magic pill” and be your last stop in the endless effort of fighting against yourself.