Performance Logic

Mobility before movement! 🏋️‍♂️🤸‍♀️

Adding mobility exercises to your warm-up isn’t just about ‘loosening up’, it’s about preparing your body to move better and reduce your risk of injury.

-Increase your range of motion so lifts and sports feel smoother
-Activate the right muscles so you move efficiently
-Protect your joints from strain and overload
-Improve performance by moving with control and power

Next time you train, don’t skip mobility work, it’s the bridge between resting and performing at your best.

Let’s fix this!

If you’re experiencing knee problems, it’s essential to address your running technique to support your recovery.

A common cause of knee issues? Overstriding

This is a frequent running form mistake that places excessive load on the knees, increasing pressure on the kneecaps. It can lead to conditions like:

- Runner’s knee
- ITB problems
- Patella issues
- And more

Improving your running technique is key, and it’s something we focus on every day at Running Logic. Our programme is designed to help you transform your running form, not only to prevent injuries but also to enhance your overall performance.

Whether you're a beginner or an experienced runner, we’re here to help you improve your running experience and stay injury-free.

Read more at https://runninglogic.co.uk/are-you-suffering-from-knee-pain-while-running/

Building up your mileage? 🏃‍♀️🏃‍♂️

Take it slow and steady! Avoid burnout and injuries by increasing distance, speed, or intensity gradually. Remember, a good training plan + proper rest = stronger, faster, and injury-free!

https://runninglogic.co.uk/how-to-increase-your-mileage-safely/

3 Smart Steps to Increasing Mileage: Building, Planning, Recovering - Running Logic How to Increase Your Mileage Safely Most of you may be deep into your training programme, or at the stage where your looking to increase your speed or distance.

Unlock Your Potential with Targeted,
Individualised Training!

Whether you're training for a specific event or focusing
on your health and fitness, our expert Performance
Coaches are here to push your limits and help you hit
your goals!

✅ Bespoke Personal Training
✅ Running Coaching
✅ Reformer Pilates
✅ Youth Development

No matter your journey, we’re ready to guide you every
step of the way!

👊 Ready to take it to the next level? Get in touch withthe Performance Team today

https://performance-logic.co.uk/personal-training-battersea/