lbpersonal_trainer
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08/12/2021
7 years of sacrifices, determination and knowledge, experience, difficulties, obstacles, life!
I decided to become a personal trainer to help people to go where they want to go, with body and mind!
Knowledge and experience are the best combination for a god personal trainer to improve himself and I never stop to study, read, look who is better than me!
Time under tension is one of the keys to improve stability and strength in your abdominal muscles.
I see a lot of people running too fast in reps that can’t make you stronger than you already are.
05/12/2021
There is no day to skip your workout Sunday included!!
570kg leg press
Full range of movement
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London
SW8 4
