Exercise for Science

A recent article in the FT revisited a simple question that’s been asked many times before: is marathon running actually safe?

It looked at arguments for and against, with contributions from Exercise for Science.

Our latest blog (see exercise for science.org) summarises the key points and what the latest research suggests.

Our latest study draws from a personal passion for adventure and the incredible stories of kayakers redefining what's possible in their 60s and 70s.

Discover how science meets the spirit of exploration and gain tips for staying active and healthy at every stage of life.

👉 Read the blog:

Kayaking and muscle health: later life adventures in Nepal — Exercise for Science How do these kayakers stay strong enough to paddle whitewater in their 60s and 70s?