Double Loop Coaching

As the week winds down, it’s easy to move straight into the next set of responsibilities - weekend plans, family logistics, the inbox waiting for you on Monday.

But before you close the laptop, it’s worth taking five quiet minutes to reflect.

👉 What went well this week?
👉 What felt particularly challenging?
👉 Where did your time and energy go and was it aligned with what matters to you?

This isn’t about chasing big wins or forcing positivity. It’s about noticing. Noticing the small shifts, the things you handled well, and the patterns that might need adjusting.

A regular end-of-week check-in can offer clarity and help you make more intentional choices next week.

No pressure. Just a pause.

Feeling worn out by work lately? You’re not alone.

Gallup’s research shows engagement is dropping across the board - not because we don’t care, but because so many of us (especially women in midlife) are being pulled in all directions.

You’ve got too much on your plate and not enough recognition, clarity or headspace to really thrive.

But here’s the thing: you don’t have to keep muddling through. Small, steady changes can help you feel more clear, calm and confident.

You deserve more than just getting through the week.
If this resonates, let’s talk.

From the outside, everything looks fine.

You’re doing well at work. The family is ticking along. You’re the one people rely on.
But lately, something feels off.

It’s not a crisis - just a quiet undercurrent of questions:
Is this really what I want now?
Where did the spark go?
What happened to the things that used to light me up?

You’re not alone. Many women in midlife find themselves here - accomplished, capable… and quietly questioning.

This is often the starting point for coaching. Not because you’re lost. But because you’re ready for something more.

If something’s been nudging at you, let’s talk.

Looking forward to our How to Find Your Work/Life Fit workshop tonight, 7-9pm at Thame Barns Centre, Oxfordshire. Last chance to get a ticket if you want to join us!

If you’ve been meaning to book your place at the next Ellevate workshop — now’s the time.

What if “work/life balance” isn’t the answer?
You’re not alone if you’ve spent years trying to keep everything level — work, home, family, you. But when the pressure to juggle it all gets too much, "balance" can start to feel like just another thing to get right. So what if the goal isn’t balance, but a better fit?

✨ A rhythm that works in real life, not just on paper
✨ A way of living and working that supports your energy, your needs, your season of life

Join us for a relaxed, supportive workshop where we’ll explore how to create a work/life fit that actually works for you.

We’ll cover:
✅ What work/life fit really means
✅ Tools to help you feel more in control
✅ Setting (and keeping) boundaries
✅ How to spot the signs of burnout early

📅 Monday 16 June
🕖 7–9pm
📍 Thame Barns Centre, Oxfordshire
🎟 £15

If you’re feeling stretched, stuck or simply in need of a reset — we’d love to see you there.

👉 There’s just 1 week to go so get in touch to book your place.