TwoTenths.PT

💥New Beginnings💥
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TwoTenths.PT has now switched to online personal training full time! We offer a range of packages which are bespoke to you!
If you would like to get in contact for a free zoom consultation then click the contact button in our bio or just DM us!
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🥦🥩What’s better? Vegetable protein or Meat protein?🥦🥩
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Protein is a vital part of any diet and it is important to reach the daily amount of protein to help with muscle growth and muscle repair. But what is better, Vegetable protein or meat protein?
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Vegetable protein has more health benefits whilst meat protein has more benefits for muscle recovery. It is important to change up your protein sources as eating a lot of red meat can have health risks.
Also eating vegetable protein sources mean that you’ll get vitamins and minerals too!
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