Robust Performance Training

HYROX - Lunges. The Lunges are station 7 event. This being so late in the event is quite tough after the running and previous stations. Your going to have to have those durable strong legs to get through this station in decent time.
Here are a handful of exercises that you can put into your pre-Hyrox training or everyday programme. Visit to get your elite Kettlebells , resistance bands and performance Matts for the tools you need to succeed 💪🏻🙌🏻😎If you are interested in training for Hyrox / 1-2-1 / group training/ programme design DM us for further info.

Halloween Workout
‘Be a Creepy Crawly’ 🐛🕷🐜🪳

No equipment? No problem! This is a great workout to burn off those treats you might of indulged in this halloween🎃. 9 exercises choose how long you would like to perform each exercise (20sec - 1min). Rest for the same amount of time you crawled for or perform all exercises back to back for a devilish burn and rest 2-3 mins between full circuits. some crawls are harder than others so if you need to have different time lengths for certain exercises do so. Perform 1-2-3 or sets depending how much time you got or depending how many treats you had yourself 👻.

The creepy tekkers
Inch worms
Bear crawls
Monkey crawls
Burpee bug broad jumps
Leopard crawls
Frog hop crawls
Centipede Crawls
Crab crawls
Gecko crawls









# Bodyrockfitness




lifting

Wedding shredding HIIT session this morning! Maximising output in a structure that will maintain/ improve muscle and also priming the metabolism to burn some extra calories after session also. This morning Helen smashed 270kcal in 20mins 🤯. Remember training doesn’t have to be perfect every time! Just be consistent and train with a purpose. More content /videos / classes and challenges coming your way!