Eva

With all the winter bugs around at the moment and Christmas around the corner try boosting your immunity naturally.
Did you know there is triple the amount of Vitamin C in a bell pepper than an orange. Time to add it to your Christmas platters! 🫑 🎄

Now the temperate has dropped and there is less daylight it’s time to look at how we get the extra vitamin d.
The U.K. government recommend supplements during the winter months not only to help keep bones, teeth and muscles healthy but they are also mood boosting.