Present Pilates

**🥵 Too hot to exercise? Not at St John's Church...**

One of the best things about our Tuesday classes? This beautiful church stays lovely and cool, even on the hottest summer days. 🙌

So if you've been putting off moving because of the heat, we've got you covered.

Come and enjoy an hour of calm, welcoming Pilates in a bright, spacious venue where you can stretch, strengthen and leave feeling refreshed.

Whether you're completely new to Pilates or you've been coming for years, we'd love to see you.

☀️ Beat the heat and join us this week!

**This week's class schedule:**
• **Mon** 6pm & 7pm – Mat Pilates @ Sydenham Centre
• **Tue** 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge ❄️
• **Thu** 8:15am – Online Mat Pilates *
• **Fri** 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• **Sat** 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• **Sat** 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at **presentpilates.com/classes**

"My shoulders always feel tight by the end of the day..." 💻😩

Sound familiar?

This lovely review from Nanako says it all:

"Tense shoulders usually hunched over a laptop feel better due to this weekly class." 💜

If you spend your days at a desk, carrying tension in your neck and shoulders, Pilates can help you move more freely, improve your posture and create a little breathing space in your week.

And the best part? You don't need to be flexible or experienced to start.

A mat, a friendly class and an hour dedicated to yourself can make a bigger difference than you think ✨

Ready to see what Pilates could do for you?

Full class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John's Church, Penge
• Thu 8:15am – Online Mat Pilates
• Thu 6:30pm – Mat Pilates @ Sydenham Centre
• Fri 9:30am & 10:30am – Mat Pilates @ St John's Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes

Ever wonder what Pilates teachers do at the weekend? 👀
This weekend, Helen will be assisting on a teacher training course 📚✨

This video is a little sneak peek from the last course she helped on. One of the things Helen loves most about working with is that learning never stops. Whether you're a new student or an experienced teacher, there's always something new to discover about movement, teaching and the human body.

It's a great reminder that even Pilates teachers are still students too 💛

All that learning and inspiration gets brought straight back into our Present Pilates classes each week!

Full class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John’s Church, Penge
• Thu 8:15am – Online Mat Pilates
• Fri 9:30am & 10:30am – Mat Pilates @ St John’s Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c

📍Full details & bookings at presentpilates.com/classes