Cooking Up

𝗖𝗵𝗲𝗲𝘀𝘆 𝟯 𝗩𝗲𝗴 𝗣𝗮𝘀𝘁𝗮
Serves 4

The perfect comforting supper, tasty and healthy too!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
1 leek (washed)
Small or ½ a head of broccoli
30g butter
120g cheddar cheese
30g plain flour
400ml semi-skimmed milk
3 tablespoons frozen peas
1 tablespoon French mustard
Salt and pepper
400g dried pasta (macaroni or penne)

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𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮 𝗖𝘂𝗿𝗿𝘆 & 𝗥𝗮𝗶𝘁𝗮
Serves 4

Full of protein and fibre, this simple curry goes perfectly with the cooling cucumber yoghurt.

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
1 large red onion
1 thumb ginger (20g)
1 green chilli
2 garlic cloves
2 tablespoons vegetable oil
2 teaspoons cumin seeds
2 teaspoons mild curry powder
300g basmati rice
2 x 400g tins of chickpeas (drained)
200g passata
100ml water
200g fresh or frozen spinach
¼ cucumber
A handful of mint leaves
200g thick natural yoghurt
Salt and pepper

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