Chabel Consulting

Weekend wellness posts

Tips for Confidence building

1- Celebrate your wins to feel the sense of accomplishment
2- Monitor your efforts and progress
3- Look after yourself mentally, physically, physiologically, emotionally and spiritually
4- Stand up for yourself
5- Be an action taker
6- Work on your thinking process and practise positive self-talk
7- Edge your body language
8- Be mindful and live the present
9- Visualize your goals
10- Nurture a growth mindset

Chabel Consulting

Weekend posts on wellbeing

Work-life balance

Is there such thing as work-life balance or shall we define it as work-life harmony?

In fact, your work and your life evolve as you grow and there are times where your work or your life would require more time and attention.

Therefore, a harmonious work-life balance equates to cultivating all the areas of your being such as spirituality, career, finance, family, relationship, recreation, social life and societal contribution.

Decision making

If you struggle with fast decision making, there are techniques to improve your skills.

1- Acknowledge the matter at hand, does it require further research or is a fast decision relevant?

2- Practice making decisions even on trivial matters to improve your decision making technique.

3- Make an informed decision by identifying the problem, risk and solutions

4- Visualize the desired outcome.

5- When you make the decision and take ownership of it. Perfection is not required.

6- Take into account your intuition and gut feeling as it is often an indicator of the right route.

7- If required, get expert advice and recommendations.