Marta Rolak

Marta Rolak

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My mission …
is to support and guide individuals who desire greater balance in their lives, healthy relationship with food, optimized digestion and naturally radiant skin. Together, we not only identify the root of their health and wellness problems, transform their health through meaningful and sustainable changes in their diet and lifestyle, but most importantly, empower them to take control of their well-being and make decisions that are in alignment with their vision of a fulfilling life.

Photos 22/02/2021

🇬🇧 Hello Sunshine✨!

do you desire acne-free skin? if so, it is very possible that vitamin D (the sunshine vitamin) supplementation is essential for you, why? most often, the more severe form of acne, the more inflammatory changes, the more it correlates with vitamin D deficiency, which is the most important marker of the functioning of the immune system, and its minimum should be 50-60 ng/ml.

ATTENTION! magnesium deficiency is one of the most common reasons for the ineffectiveness of vitamin D supplementation.

hope you find it useful (if so, please leave ♥️), have a wonderful week Love 🌞!
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🇵🇱 Witaj Słońce ✨!

marzysz o skórze bez trądziku? jeśli tak, to bardzo możliwe, że suplementacja witaminy D (witaminy słońca) jest dla Ciebie niezbędna, dlaczego? najczęściej im cięższa postać trądziku, więcej zmian zapalnych, tym silnie koreluje to z niedoborem witaminy D, która jest najważniejszym markerem działania układu odpornościowego, a jej minimum powinno wynosić 50-60 ng/ml.

UWAGA! niedobór magnezu jest jednym z najczęstszych powodów braku efektywności suplementacji witaminy D.

mam nadzieję, że te informacje są dla Ciebie przydatne (jeżeli tak, zostaw ♥️), cudnego tygodnia Kochane/-i 🌞!
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̨dzik ̇ywianie ̨gnacja ́ćżycia

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