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How to Ardha Chandrasana 🧘‍♀️ 🌙
✨Ardha Chandrasana (half moon pose) is a standing posture, that can feel quite challenging at times. It helps to develop physical and mental balance, grounding and mental concentration.
✨As this asana is quite complex, we can begin our journey into it by using a block to place our hand on. The leg muscles should be active, the upper hip externally rotated and the chest and shoulders open. Drishti is to the upper hand but if this feels too much, you can look forward.
▪️TRY THIS▪️
▪️Here are 3 different variations to try for Ardha Chandrasana. The first one is using a block, the second is for opening the hip more and the third is with the hands in Anjali mudra, a great balancing variation.
▪️Mula bandha can be practiced for stability and balance.
❗️If you are pregnant, have any injuries, past/recent surgery or any medical conditions, check with your GP first.
✨✨✨ With 🤍