Level Up Bootcamp
14/10/2025
🇰🇳 FREE HOURGLASS FITNESS CARNIVAL PREP EDITION 🎉
Ladies, carnival is coming… and it’s time to get that hourglass body ready to mash up the road! 💃🏾🔥
Whether you’re jumping, dancing, or just want to feel amazing in your costume — this FREE fitness promotion is for YOU!
💥 What’s included:
✅ Waist-slimming & glute-lifting workouts 🍑
✅ Nutrition tips to tone & tighten
✅ Motivation and support to stay consistent
✅ Perfect for women getting ready for St. Kitts Carnival 2025
This is your chance to shape your body, boost your energy, and feel confident from head to toe! ✨
👉🏾 Comment “CARNIVAL BODY” below or DM “READY” to claim your FREE spot before spaces fill up!
Let’s get your waist snatched and your confidence high for the road! 💃🏾💪🏾
💪🏾MUSCLES & MOTIVATION🦁
Join us EVERY SUNDAY for a FREE session with a *top personal trainer* while hearing motivation about your business💪🏾
Let’s get our *minds* right our *bodies* right and our *bank accounts* right!
🇬🇧3pm GMT
🇯🇲🇨🇦🇺🇸 10am EST
🇺🇸🇰🇳🇹🇹9am CST
Put on your gym kit and clear a space in your house to work out on the spot!
http://www.zoom.us/j/8288430147
Password: 999
This Mediterranean Salad is the substantial salad we all need more of in our lives with big, delicious wedges of avocados setting it off!
It’s what to make when you don’t feel like cooking 🌱
Perfect for everyday deliciousness as well as effortless entertaining, BBQs & picnics over the warmer months.
Cre by
Ingredients:
2 avocados
400g tin of butterbeans, rinsed, drained
4 baby cucumbers, cut into quarters
1 small red capsicum, cut into thin strips
1 punnet grape tomatoes, halved
1/3 cup kalamata olives, pitted
1 large handful of dill, roughly chopped
1/3 cup shallots, finely sliced
Zest and juice of 1 lemon
3 tbsp extra virgin olive oil
Salt and pepper, to taste
100g marinated feta
1 large handful of basil leaves
Dried chili flakes, to serve
Method
1. In a large mixing bowl, combine the butterbeans, cucumber, capsicum, tomatoes, olives, dill, shallots, lemon zest and juice, olive oil and seasoning to taste. Toss gently to combine.
2. Crumble in the feta and toss once or twice more, just to mix through. Spoon the salad onto a large plate or bowl.
3. Cut the Delcados into large wedges and add to the top of the salad. Season the wedges with a little salt, pepper, a drizzle of olive oil if desired. Finish with some dried chili and the basil leaves scattered over.
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London
SW189JY