Core LDN

A physio guide to fixing Golfer’s Elbow (Medial Epicondylitis) with 💪🏼

Medial epicondylitis is caused by overuse of the forearm muscles that attach to the inside of the elbow. This can happen from repetitive movements (pulling, gripping, twisting), a sudden increase in training volume, poor technique, or weakness at the wrist flexors or shoulder. It often presents as pain on the inside of the elbow, along with weakness during gripping, lifting, or twisting.

Early management:
Load management - reduce aggravating factors, then gradually reintroduce load.

Rehab progression:
Isometrics
• Helps reduce pain
• Builds initial load tolerance

Eccentrics (controlled lowering)
• Use a light weight
• Assist up, slowly lower down

Strength Through Full Range
• Build strength + resilience through movement

Pronation Strength
• Add rotation work (palm up ↔ palm down)
• Often overlooked but key for elbow stability

Global Upper Limb Strength
• Rows, long lever shoulder flexion, overhead press
• Reduces overload at the elbow

Key tips:
• Mild discomfort (up to 4/10) is okay
• Progress gradually
• Consistency is key

X Retreat.

It was the perfect blend of community, movement, sunshine, and deep relaxation in the Cotswolds.

From energising reformer sessions to slow, mindful moments, it was everything we hoped for and more. We’re so grateful to everyone who joined and made it so special.

Already dreaming about the next one… and there’s just one last room remaining for our June retreat (8-11th June) 👀

If you’ve been thinking about it, this is your sign. Email [email protected] to find out more 💛

Easter Weekend Sale 🌸

Enjoy 10% off our April Cotswolds Reformer Retreats. Limited spaces - perfect for a last-minute countryside escape. Come solo or bring a friend, we’d love to have you.

Dates:
20–22nd April
24–26th April

Email [email protected] to secure your 10% off. Offer ends midnight 6th April.