Functional Foundations
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A high level of maximal strength is one of the main contributors to successful sporting performance. โฃ
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Whether you are an elite level athlete, semi-professional player or someone who plays socially - maximal strength can help to make you better. โฃ
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Developing maximal strength can yield the following benefits: โฃ
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โพ๏ธ Strength and power development are correlated. The more strength you have, the faster and more powerful you can become from subsequent training. โฃ
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โพ๏ธ Maximal strength can help to reduce injury risk. โฃ
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โพ๏ธ Baseline strength levels correlate with testosterone and growth hormone - both of which are beneficial for body composition & health. โฃ
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We have developed a strength blueprint which will help you to build maximal strength alongside your return to sport. โฃ
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24/03/2021
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๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐ทโฃ
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We thought it was time we gave everyone some insight into the fellas behind Functional Foundations. โฃ
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Matt is a senior strength & conditioning coach and the co-founder of Functional Foundations. โฃ
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Matt works within a premiership rugby academy with junior academy and full time professional and international athletes. โฃ
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He takes great pride in helping others reach the next level in terms of performance. โฃ
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The team have different expertise in specialist area's and, of course, different preferences...โฃ
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Trapbar Deadliftโฃ
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ACE / U18 League Championsโฃ
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๐๐๐ฌ๐ญ ๐๐ฅ๐๐ฒ๐ข๐ง๐ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ:โฃ
National 7's Silver Medalโฃ
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๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐
๐จ๐จ๐:โฃ
Steak & Chipsโฃ
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For those that know Matt, you'll understand the level of detail he goes to for every person he works with. โฃ
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If you're interested in working with the team then please get in touch! โฃ
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โพ๏ธ ๐๐ฉ๐จ๐ซ๐ญ ๐๐ฌ ๐๐๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ โพ๏ธโฃ
โฃ.. FINALLY! โฃ
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On the 29th of March all outdoor sport is set to return! โฃ
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Weโve put together a Return to Sport template to help you transition back to the pitch. โฃ
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Weโll be releasing all the details over the next week.
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In the meantime here are a few clips of making hard work of the 8 Week Strength Blueprint. โฃ
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&c โฃ
21/02/2021
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๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ โพ๏ธโฃ
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Itโs been a busy start to 2021... โฃ
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Although lockdown has hindered a lot of our plans - weโve been busy working behind the scenes. New logo, new website and numerous new training plans. โฃ
โฃAs the return of sport nears, weโll be on hand to get you ready for peak performance! โฃ
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Keep your eyes peeled for training tips, performance hacks and details about our team. โฃ
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The FF Teamโฃ
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Contact the business
Address
International House
London
EC1A2BN
