Craigsfarm Community Development Project

Nature Therapy at Craigsfarm 🌿

Sometimes the best way to reset is to slow down and step into nature.

Pause from the busyness of everyday life and reconnect with nature.

Join Cath Wright from Highland Quietlife for a calming Forest Therapy experience designed to help you slow down, reflect, and reconnect with the natural world.

These gentle sessions invite you to embrace the stillness of nature through mindful connection, creative making, and time outdoors, followed by a shared lunch to nourish both body and soul.

🌲 Upcoming Nature Therapy Sessions
🗓 Friday 27th March
🗓 Friday 24th April
⏰ 10:00am – 2:30pm
📍 Craigsfarm Community Hub / Almond Park

👥 Age 13+

A beautiful opportunity to step outside, breathe deeply, and experience the restorative benefits of nature.

📝 Registration required.

📩 To enquire or request a registration form, please contact:
[email protected]

🌿

Spring Mindfulness Session – Happening Today 🌿

A gentle reminder that our Spring Mindfulness Session is taking place today at Craigsfarm.

If you’ve already booked your place, today is the day, and we look forward to welcoming you.

Join Aga for a calming session designed to help you slow down, reset, and reconnect.

This 2-hour session offers a peaceful space for mindful movement and relaxation.

What to expect:
• Gentle yoga
• Breathing and meditation
• Restful sound bath

🗓 Today – Saturday 14th March
⏰ 10am – 12pm
📍 Craigsfarm Community Hub

Please bring water and wear comfy clothes — something warm is recommended for the relaxation part of the session.

💛 £5 donation requested (as this session takes place outside our usual programme hours)

📩 For last-minute enquiries, email [email protected]

💬 Have you tried mindfulness or sound baths before?

💚

Stepping Stones Bereavement Course

Grief can be difficult to navigate, and no one should have to face it alone.

Our Stepping Stones Bereavement Course offers a supportive space for people who are experiencing loss.

This 6-week structured course provides time to talk, reflect, and gently explore the practical and emotional impact that bereavement can have on our lives.

The sessions take place in a safe and informal environment, where participants can connect with others who may be going through similar experiences.

This course is suitable for those who have experienced recent bereavement, as well as those who may be carrying unprocessed grief from the past.

🤝 Delivered in partnership with Livingston United Parish Church
Facilitated by The Bridge Community Project

🗓 Duration: 6 weeks
📅 Dates: 19th February – 26th March
🕰 Thursdays | 7:00pm – 8:30pm

An enquiry is required prior to attending.

📩 For further information, please contact [email protected]

What’s On at Craigsfarm 👇

Looking to take care of your wellbeing, connect with others, or try something new?

Here’s what’s coming up at Craigsfarm Community Hub

Mondays

🌿 Qigong (6 weeks)
2 March – 6 April
Mornings: 11:00am – 12:00pm

👥 Andy’s Man Club
Every Monday | 7:00pm – 9:00pm
Free peer support for men 18+

Tuesdays

🧘 Yoga
6:00pm – 7:00pm (Evening | limited spaces)

🧠 Women’s Autism & ADHD Support Group
10:00am – 12:00pm
3rd March / 17th March / 31st March / 14th April / 28th April / 12th May

Wednesdays

🎨 Art for Wellbeing
Mornings: 9:30am – 11:30am
Block 1: 25 Feb – 1 April
Block 2: 15 April – 20 May

🖌 Men’s Art Sessions (New Time!)
Afternoon: 12:00pm – 2:30pm
25 Feb – 20 May

Thursdays

🧘 Yoga
11:45am – 12:45pm (Morning | ongoing)

💛 Stepping Stone Bereavement Course
19 Feb – 26 March
7:00pm – 8:30pm

Fridays

🧩 Men’s Autism & ADHD Support Group
11:00am – 1:00pm
20 Feb – 27 March

🌲 Nature Therapy
Join Cath Wright from Highland Quietlife for our final Forest Therapy sessions of the year.
Embrace the stillness of winter through mindful connection, creative making, and a shared lunch to nourish body and soul.
Age 13+
10:00am – 2:30pm
27 March / 24 April

Saturday Special

🌸 Spring Mindfulness Session
A gentle yoga session with breathing, meditation, and a restful sound bath.
2 hours. Please bring water and comfy clothes (something warm is recommended).
Saturday 14 March
10:00am – 12:00pm
£5 donation requested.

All sessions take place at Craigsfarm Community Hub.

Our Women’s Autism & ADHD Support Group is now full, but we are welcoming expressions of interest for future groups.

Registration required.

💬 Which one sounds right for you this season?