Jorge Dios Health Performance

Need to work on shoulder stability ... strength... power?🧐
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Unsung Heroes of the Shoulder: Strengthen Your Serratus Anterior and Traps

The often-overlooked Serratus Anterior and its colleague the Traps are key muscles for shoulder health and function💪. They are essential for reaching, pushing, and transferring movements.

🚩Weakness or fatigue in these muscles can disrupt your shoulder's natural movement, leading to shoulder pain (at times) and other issues.

📝🧐Research shows that strengthening the serratus anterior and its partner, the trapezius, can protect your shoulders and reduce stress.

Whether you're an athlete or your work regularly involves overhead activities, incorporating Serratus Anterior and Trap exercises into your routine is key⭐️.

If you need help with your rehab or your training plan, please feel free to DM 📩 me or check the link on my bio for more info!!

Unsung Heroes of the Shoulder: Strengthen Your Serratus Anterior and Traps            The often-overlooked Serratus Anterior and its colleague the Traps are key muscles for shoulder health and function💪. They are essential for reaching, pushing, and transferring movements. 🚩Weakness or fatigue in these muscles can disrupt your shoulder's natural movement, leading to shoulder pain (at times) and other issues. 📝🧐Research shows that strengthening the serratus anterior and its partner, the trapezius, can protect your shoulders and reduce stress. Whether you're an athlete or your work regularly involves overhead activities, incorporating Serratus Anterior and Trap exercises into your routine is key⭐️. If you need help with your rehab or your training plan, please feel free to DM 📩 me or check the link on my bio for more info!! #physiotherapy #onlinephysio #shoulderpain #fisioterapiaonline #fisioterapia

Sometimes Physios tend to be quite courageous and they want to tell their patients where the pain comes from and they poke or point out at a specific place which could be tender for another reason.

Pain is quite complex and sometimes do not correlate with any damage.

We got a very diverse range of soft tissue structures and for that reason your Physio should spend a good time making a thorough assessment and educate and inform you through this process without using complex or very techy words to sound smart.

Do you need help with your rehab? Check the link on my bio for more info 😊

Sometimes Physios tend to be quite courageous and they want to tell their patients where the pain comes from and they poke or point out at a specific place which could be tender for another reason. Pain is quite complex and sometimes do not correlate with any damage. We got a very diverse range of soft tissue structures and for that reason your Physio should spend a good time making a thorough assessment and educate and inform you through this process without using complex or very techy words to sound smart. Do you need help with your rehab? Check the link on my bio for more info 😊 #physio #fisioterapia #rehab #pain