Sean Bennett Coaching

Should I train when I’m feeling over tired?

It’s been a long week for me as I’m sure it has been for most. I started to feel my busy week creep up on me and when it was time to workout, my body and my mind were telling me “NO!”. But I got myself up and started warming up. After 30 minutes, I forgot that I was even tired and had quite a good session and I worked hard.

So what should you do if you feel this way?

Judge it for yourself...

If you are feeling unwell because you’re that tired it’s probably a good time to have a rest. Go for a little walk, or do some non strenuous exercise. But if you are just feeling tired because the week has been hard, go to the gym start of with a nice warm up and see how you feel after and most of the time you’ll find that energy to power through. If your still not feeling it at least you got some exercise done💪🏻

Don’t let anything get in the way of your workout😝